Welcome to a Private Yoga and Pilates room
Ashtalga Yoga and Pilates room in Mitte is a fully equipped private room for private classes. Parquet floor, lots of natural light, the TV tower view, and attention to detail – a beautiful place to experience the power of intelligent movement!
JOIN MY CLASSES
Personal Training- 30€
Private or semi-private sessions using the full range of traditional Pilates mat work including overball, Theraband, swiss ball, or Vinyasa approached yoga. I will create a challenging and effective exercise program, designed to help you reach your movement goals.
Benefits of Yoga in the workplace
Reduces Absenteeism & Illness
Helps employees manage stress, depression & anxiety and Increases physical energy and vitality
Increases Productivity & Wellbeing
Helps employees Enhances clarity, focus, and creative thinking. Improves communication skills and cultivates leadership and teamwork.
Decreases Workplace Injuries
Improves posture and flexibility. Manages chronic health conditions that lead to injuries and improves employee concentration, and strength
Restorative Yoga / Yin Yoga (EN)
Rewind and relax- the postures are held for longer periods of time than in other styles of yoga. This practice would stretch and target both the deep connective tissues between the muscles and the fascia throughout the body.
Pilates Mat Work (EN)
Pilates has 8 fundamentals with regular drills that require repetitions.
Pilates was conceived to limber and stretch muscles and strengthen the center of the body or “core” – the deep abdominals and the muscles surrounding the spine. To improve posture and increase movement efficiency. After Pilates class, your body will feel as supple as a cat.
Power Yoga (EN)
An energetic vinyasa-style yoga designed for engaging our core and finding our strength. Power Yoga is directed at creating the highest level of energy, vitality, and freedom. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her.
PILATES AND YOGA
Yoga and Pilates are two movement streams that complete each other perfectly. Pilates adds strength and stability while Yoga practice is complementing with mobility and flexibility. Both are not intensive practices and therefore can be a part of our daily routine.
COMMUNITY PHILOSOPHY AND LIFESTYLE
Yoga is not just a once-twice a week practice. As part of the practice, I incorporate awareness of patterns and offer to divert attention from the daily pressures and the uncontrollable need to judge and compare ourselves to others, and to live a calm and concentrated lifestyle in the "here and now".
Flow in motion along with breathing (Vinyasa) with every movement asana to asana accompanied by inhalation or exhalation accordingly. During our practice, it is important to incorporate breathing awareness, as it relaxes the mind and body and allowing a prolonged Stamina.
"Tal has a deep understanding of human anatomy which gives her an extra advantage to help us practitioners understand how a certain pose would affect us. I have hypermobility in my elbows, and I was doing a lot of the yoga poses wrong, Tal helped me engage my muscles and keep my joints safe. You would be equally happy whether you are a beginner or an experienced yogi. The atmosphere at her classes is cheerful and relaxed.