Tal is a certified yoga teacher based in Berlin. As a speech and communication disorder clinician, she has extensive medical knowledge about the body. Tal has danced and integrated movement for most of her life. Out of these two worlds, she understands the connection to the breath, since the breath is the only thing that is happening in the present.
Her goal is to make yoga accessible for everyone by gradually introducing her own approach together with the yoga philosophy.
"In mutual affection between two actual people is the universal means of transmission of all wisdom traditions".
PILATES AND YOGA
Yoga and Pilates are two movement streams that complete each other perfectly. Pilates adds strength and stability while Yoga practice is complementing with mobility and flexibility.
COMMUNITY PHILOSOPHY AND LIFESTYLE
Yoga is not just a once-twice a week practice. As part of the practice, Tal incorporates awareness of patterns and offer to divert attention from the daily pressures and the uncontrollable need to judge and compare ourselves to others, and to live a calm and concentrated lifestyle in the "here and now".
Flow in motion along with breathing, with every movement asana to asana accompanied by inhalation or exhalation accordingly. During our practice, it is important to incorporate breathing awareness, as it relaxes the mind and body and allowing a prolonged Stamina.
Benefits of Yoga in the workplace
A Private Yoga Room